Injury is an almost inevitable part of a sports person's life. It may take the form of an acute ligament tear or be as mild as post -exercise muscle soreness. Either way, the majority of sports related injuries can be prevented or alleviated by appropriate conditioning under the supervision of a qualified professional.

When a sportsperson consults an osteopath, he/she examines the posture and condition of those parts which make the human body a dynamic machine - these include the muscles, ligaments and tendons of all joints from head to toe.

The osteopath examines the strength and flexibility of these tissues and considers how well adapted they are to the individual sportsperson and the chosen sport.

Mobility of the body is of the utmost importance to an athlete. Poor flexibility in the joints will prevent the body performing at its best and is often an important contributory element to injury. So, it is no wonder that individuals and clubs, many at international level use the unique skills an Osteopath can offer. Currently osteopaths are involved in Football, Cricket, Rugby, Golf, Tennis, Athletics, Swimming, Martial Arts, Squash, Cycling, Showjumping and Hockey.

How can osteopathy help ?

Osteopaths train for five years in the medical and biomechanical sciences to analyse posture and the dynamic mechanics of the body, to be able to precisely pinpoint the root of the problem.

A consultation will involve a detailed case history, including medical history, with detail on your training routine and fitness level. A thorough examination and careful testing of movement, strength and flexibility as a whole - not just the injured part in isolation is then undertaken, to provide the osteopath with the necessary information they need to make a clear and concise diagnosis. If any further tests are needed such as X-ray, MRI scan or blood tests the Osteopath can the arrange for these to be done.

Specific treatment may involve stretching of the muscles, joints, tendons and ligaments. Manipulation of the joint or spine may also be undertaken to increase the flexibility of the joints that are causing the discomfort. The Osteopath can work closely with a team coach to enhance the speed of recovery and athletic performance.